Read the following text. Choose the best word or phrase for each numbered blank and mark A, B, C or D on ANSWER SHEET 1.
TextIf you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and _______26in bed until the early hours of the morning when you eventually_______27asleep. When you wake up, you don' t feel_______28, but tired and worn out and_______29to face a new day.
Dr. Henry Winkle, in a recent newspaper article_______30Stress and Sleep, _______31that stress and lack of sleep are directly_______32. Dr. Winkle says, "the more we worry, the33we sleep, the more we are unable to deal with_______34If we can find a way to get a good night' s sleep," he_______35,"we can often find the36to deal with what's worrying us. "So, what is a good night' s sleep? Research shows that the amount of sleep which people need in order to keep healthy_______37a lot. Seven hours is about the average amount, _______38strangely enough, sleeping longer often gives you a headache_______39of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short_______40and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise_______41 in the day should help yon to feel physically as well as______________42tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine (咖啡因) and will keep you ________________43"When you put the light _______44," Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you'll be asleep_______45 you know it. "26.A.turningB.rollingC.twistingD.rotating27. A.findB.feelC.dropD.fall28.A.relievedB.renewedC.refreshedD.released29.A.impossibleB.unableC.powerlessD.incapable30.A.titledB.labeledC.entitledD.named31.A.impliesB.suggestsC.proposesD.indicates32.A.relatedB.tiedC.combinedD.put together33.A.moreB.lessC.shorterD.later34.A 1 nervousnessB.anxietyC.stressD.tension35.A.enhancesB.attachesC.insertsD.adds36.A.powerB.energyC.vigorD.force37.A.variesB.differsC.altersD.contrasts38.A.neverthelessB.sinceC.thoughD.however39.A 1 becauseB.spiteC.despiteD.instead40.A.pauseI B.breakC.vacationD 1 interruption41.A.earlierB.earlyC.previouslyD.sooner42.A.spirituallyB.consciouslyC.mentallyD.emotionally43.A.asleepB.awakeC.alertD.active44.A.outB.onC.awayD.off45.A.as soon asB.whenC.beforeD.after英语知识运用参考译文如果你正为某些事情担心或是在工作上、学业中承受着很大的压力，你极有可能睡得不好。忧虑使你无法入睡，你在床上辗转反侧，直到清晨时分才能睡得着觉。醒来的时候，你并不觉得精神焕发神清气爽，而是精疲力竭，无法迎接新一天的来临。
近期的报纸上刊登了一篇亨利?温可尔博士的文章，题目是《压力与睡眠》.温可尔博士认为压力和睡眠不足有直接的联系。他说：“我们越是忧心忡忡，睡得就越少，也就越没有办法对抗忧虑。”他还补充说：“如果能找到使自己睡个好觉的方法，我们就能有足够的精力解决我们的问题。”
那么，究竟什么是良好的睡眠呢?研究表明，保持健康需要的睡眠数量是因人而异的。7小时是平均数。然而令人不解的是，延长睡眠时间，非但不能让人精神焕发，反而会引起头痛。
温可尔博士认为睡前的准备工作是很重要的。工作到很晚的人临睡前应该稍稍休息一下，做点有助于放松的事，可以看看电视或听听音乐。早晨做运动也会使人在身体上和精神上有疲劳感。睡前喝点饮料也有助于睡眠，但不要喝茶或咖啡，因为它们含有的咖啡因会使你无法入眠。温可尔博士指出：“关灯之后，你就该集中精神放松你的肌肉。慢慢地从脚开始放松，就会不知不觉地进入梦乡了。”
